Sabtu, 14 November 2015

healthy food for diet

healthy food for diet
healthy foods to the diet - so slim does not always have to pass through torturous process or procedure that a lot of money. Instead of torturing himself with a strict diet that makes life uncomfortable, better start adjusting the diet.
People who are overweight are generally less concerned with diet. The important thing is good and satiety. Instead, apply a diet with balanced nutrition between carbohydrates, proteins, fats, and minerals. Origin consistent, healthy and slim body is not a dream!
1. Do not just satisfied. Choose complex carbohydrates (brown rice, oatmeal, sweet potatoes, corn) rather than simple carbohydrates (white rice, bread, noodles, chicken porridge). High complex carbohydrate energy level is suitable to maintain stamina during exercise.
2. Should not the dinner over at 6 pm. When dinner time is not close to bedtime, the digestive system longer have a chance to digest the food.
3. Do not forget the vegetables and fruits in their daily diet. All beneficial so that your body gets enough fiber, vitamins, and enzymes.


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